ALL ABOUT SPORTS


Why the sport is important?

Sports are
 a crucial part of a student's growth and development. They help in the development of mental health and physical fitness of the body. ... The school not only aims to improve a student's physical abilities but also instill a sense of good sportsmanship in them
Sport 
develops a sense of friendliness among the children and develop their team spirit. It helps children to develop mental and physical toughness. Sport shapes their body and make it strong and active. ... This is because sports improve their blood circulation and their physical well-being
15 Health Benefits of Sports

  1. Improved cardiovascular health.
 The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.

  • Lowers risk of heart disease, stroke, and diabetes.
  •  A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
  • Helps manage weight.
  •  Not only does physical activity burn calories, it also improves your metabolism in the long run.
  • Reduced blood pressure.
  •  Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
  • Enhanced aerobic fitness.
  •  Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
  • Improved muscular strength and endurance.
  •  Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles.
  • Improved joint flexibility and range of motion.
  •  Improved flexibility reduces risk of injury.
  • Stress relief.
  •  Exercise is a great mood-booster and has proven to be an effective method of stress relief.
  • Lowers risk of certain types of cancer.
  •  People who exercise regularly are less likely to develop breast, colon, and lung cancer.
  • Control cholesterol.
  •  Exercise decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
  • Ward off osteoporosis.
  •  Building dense, strong bones is another benefit of physical activity.
  • Strengthens immune system.
  •  Exercising more = getting sick less.
  • Improved sleep.
  •  We know just how important sleep is, and exercising can help you capitalize on these benefits.
  • Mental health benefits.
  •  Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem.
  • Prolonged life.
  •  When you add all of these benefits together, what do you get? A longer, healthier, more enjoyable life


    4 Different Types of Sports That You Have To Know


    1. Ball Sports


    First on the list of the sports’ different types is the ball sport which is the most common one among of all types as well. Ball sports are any sports that involve and use the balls. The ball sports are divided into three classifications which are the ball only, ball and a stick or bat, and ball over the net. Under the classification of the ball only are the basketball, soccer or football , bowling, football, paddleball, handball, and table tennis.
    On the other hand, some examples of the ball and a stick or bat are the golf, baseball, field hockey, cricket, lacrosse, billiards, and softball. Tennis, badminton, water polo, pickleball, and volleyball are some of the sports which are under the classification of the ball over the net.


    2.Strength and Combat Sports

    Another type of sports is the strength and combat sports which are sports that involve strength and fighting. Some examples of sports that are strength – based include bodybuilding, weightlifting, and powerlifting.
    Meanwhile, some examples of the combat sports are boxing, ultimate fighting, wrestling, and the ancient martial arts such as jujutsu, karate, and taekwondo. Kendo and fencing are some examples of the combat sports that allow and use weapons.
    3. Track and Endurance Sports


    Track and endurance sports is another type of sports which exists in this field. Under the track, sports are the marathons, sprints, relays, long jump and high jump, javelin throwing, pole vault, and discus throw which are some can be played either by a single person or by a team. Mountain biking, road cycling, BMX, track cycling, and cyclocross are included in the track sports as well.
    With the endurance sports, the duathlon which consists of biking and running, the biathlon which consists of skiing and shooting, and the triathlon, consisting of swimming, biking, and running are some examples of this type of sports. The decathlon which consists of running, long jump and high jump, hurdling, throwing such as javelin throw, discus throw, and shot put is under the endurance sports as well.
    4. Water, Snow, and Ice Sports


    Lastly is the water, snow, and ice sports which are any sports that associated with the elements of water, snow, and ice. Some examples of the water sports are swimming, synchronized swimming, diving, wake boarding, surfing, sailing, and rowing. Some of the sports which can be played on the ice are the popular ice hockey, figure skating, speed skating, and curling. Meanwhile, under the snow sports are the snowboarding, skiing, sledding, luge, skeleton, bobsled or bobsleigh, and ski bobbing.
    As the result of giving time to read the list above, you have now informed yourself on the different types that sports have. So with this, you are now convinced as well that sports are a diverse and extensive field. If you are still eager to get more information about the different types of sports, you can do your research on the internet or in the available research facilities in your place.


    7 Good Reasons Teenagers Should Play Sports

    Teenagers Should Play Sports!

    More and more teenagers are passing on the opportunity to play sports — and that’s not good!
    It’s a bit unsettling to know that while most teens ages 13-17 are physically able, only about 40 percent of them are active in any sports activity , competitive or recreational. Unfortunately, the downward trend may likely continue because today’s young people are being lured into “activities” that require only the movement of a hand, such as video games, social media or web surfing.
    If you’re a pre-teen or teen and you haven’t played a sport yet, now’s the perfect time to give it a try! Beyond the simple enjoyment of playing, there are several other good reasons to join a sport. Below are just seven of them.
    1. You’ll be healthier.

    Sports require you to move your body, and it’s a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep. The health advantages of participating in a sport far outweigh the dangers of actual injury.
    2. You’ll be smarter.

    Many studies reveal that playing sports can actually boost your brainpower. A report from the Institute of Medicine stated: Children who are more active show greater attention, have faster cognitive processing speed, and perform better on standardized academic tests than children who are less active.
    This shouldn’t be too surprising as exercise increases blood flow to the brain, and blood flow to the brain stimulates brain growth. Plus, playing a sport actually does require you to think on your feet and strategize, keeping your mind sharp and alert.
    3. You’ll learn teamwork and sportsmanship.

    In sports, individuals learn to rely on each other and motivate one another to accomplish a common goal. Though individual sports are great, team sports actually do teach you a life lesson: the success of a team — or an organization — depends on how well the players work together. Not even the “star” player can win the game alone.
    Sports also teach you to play fairly and to respect the players on the opposing team. Cheating, gloating and fighting do not belong in sports — or in the professional world for that matter. Sports teach you to put forth your best effort and exhibit honorable behavior whether you win or lose a game.
    4. You’ll make friends.

    When you join a sports team, you will inevitably make friends. Because teammates share so many fun and exciting moments, your friendships should last long after you finish playing.  There is also one more perk: most teams traditionally go out to eat after a game!
    5. You’ll learn to focus and manage your time.

    Sports require time and commitment, but most players usually perform better in school and are more likely to be involved in clubs or community service. How is this possible? Playing a sport requires teenagers to develop two important skills: focus and time management. Focus and time management are crucial traits in people who get things done and accomplish their short and long-term goals.
    6. You’ll strengthen your college resume.

    Though it should not be the main reason to join a sport, it’s a fact that colleges and universities do favor applicants who are well-rounded. Playing a sport will not only pad your resume, it will usually tell the admissions counselor that you are disciplined, confident and work well with others.
    It may say that you have more than student potential … you have leadership potential.
    7. You’ll have an advantage in the workplace.

    Not all people who play sports are “dumb jocks.” In fact, there are studies indicating that girls and boys who played sports are more likely to land higher-status jobs than those who did not.

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